{"id":8383,"date":"2016-11-14T09:30:29","date_gmt":"2016-11-14T07:30:29","guid":{"rendered":"https:\/\/magazin.sofatutor.com\/lehrer\/?p=8383"},"modified":"2019-06-13T08:59:41","modified_gmt":"2019-06-13T06:59:41","slug":"life-hacks-101-tricks-fuer-weniger-stress","status":"publish","type":"post","link":"https:\/\/magazin.sofatutor.com\/lehrer\/life-hacks-101-tricks-fuer-weniger-stress\/","title":{"rendered":"Life Hacks: 101 Tricks f\u00fcr weniger Stress"},"content":{"rendered":"<p class=\"intro\">Egal, ob im B\u00fcro, in der Schule oder der Uni: Wir sind schnell gestresst. Eine Liste mit 101 Dingen, die uns entschleunigen, sorgt deshalb f\u00fcr Begeisterung im Internet.<\/p>\n<p>Sie haben die Liste vielleicht schon gesehen: Die High-School-Sch\u00fclerin Alina Ramirez postete auf Twitter zwei DIN-A4-Seiten einer langen Liste an Dingen, die man tun sollte, um Stress abzubauen. Seither wurde das Foto bereits 30.000 Mal retweetet.<\/p>\n<blockquote class=\"twitter-tweet tw-align-center\" data-lang=\"de\">\n<p lang=\"en\" dir=\"ltr\">My psychology teacher gave us this paper on how to cope with stress and thought I&#39;d share it &#x1f60a; <a href=\"https:\/\/t.co\/tqNIZRiMzM\">pic.twitter.com\/tqNIZRiMzM<\/a><\/p>\n<p>&mdash; awina &#x1f33b; (@lovelyyy_lina) <a href=\"https:\/\/twitter.com\/lovelyyy_lina\/status\/771858389181661188\">2. September 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Auf der Liste stehen simple und n\u00fctzliche Hinweise, die jede und jeder anwenden kann, um sich selbst ein St\u00fcck weit aus dem stressigen Alltag zu nehmen. Beispiele sind, \u201eStehe f\u00fcnfzehn Minuten fr\u00fcher auf\u201c, \u201eSetze Priorit\u00e4ten\u201c, \u201eF\u00fchre ein Tagebuch\u201c, aber auch lebensbejahende Hinweise, wie \u201eKitzel ein Baby\u201c, \u201eLass einen Papierflieger fliegen\u201c oder \u201eNimm dir die Zeit, um an Blumen zu riechen\u201c. <\/p>\n<h3>Die ganze Liste im Wortlaut:<\/h3>\n<p>1. Get up 15 minutes earlier<\/p>\n<p>2. Prepare for the morning the night before<\/p>\n<p>3. Avoid tight-fitting clothes<\/p>\n<p>4. Avoid relying on chemical aids<\/p>\n<p>5. Set appointments ahead<\/p>\n<p>6. Don\u2019t rely on your memory\u2026 write it down<\/p>\n<p>7. Practice preventative maintenance<\/p>\n<p>8. Make duplicate keys<\/p>\n<p>9. Say \u201cno\u201d more often<\/p>\n<p>10. Set priorities in your life<\/p>\n<p>11. Avoid negative people<\/p>\n<p>12. Use time wisely<\/p>\n<p>13. Simplify meal times<\/p>\n<p>14. Always make copies of important papers<\/p>\n<p>15. Anticipate your needs<\/p>\n<p>16. Repair anything that doesn\u2019t work properly<\/p>\n<p>17. Ask for help with the jobs you dislike<\/p>\n<p>18. Break large tasks into bite-size portions<\/p>\n<p>19. Look at problems as challenges<\/p>\n<p>20. Look at challenges differently<\/p>\n<p>21. Unclutter your life<\/p>\n<p>22. Smile<\/p>\n<p>23. Be prepared for rain<\/p>\n<p>24. Tickle a baby<\/p>\n<p>25. Pet a friendly dog\/cat<\/p>\n<p>26.Don\u2019t know all the answers<\/p>\n<p>27. Look for a silver lining<\/p>\n<p>28. Say something nice to someone<\/p>\n<p>29. Teach a kid to fly a kite<\/p>\n<p>30. Walk in the rain<\/p>\n<p>31. Schedule play time into every day<\/p>\n<p>32. Take a bubble bath<\/p>\n<p>33. Be aware of the decisions you make<\/p>\n<p>34. Believe in yourself<\/p>\n<p>35. Stop saying negative things to yourself<\/p>\n<p>36. Visualize yourself winning<\/p>\n<p>37. Develop your sense of humor<\/p>\n<p>38. Stop thinking tomorrow will be a better day<\/p>\n<p>39. Have goals for yourself<\/p>\n<p>40. Dance a jig<\/p>\n<p>41. Say \u201chello\u201d to a stranger<\/p>\n<p>42. Ask a friend for a hug<\/p>\n<p>43. Look up at the stars<\/p>\n<p>44. Practice breathing slowly<\/p>\n<p>45. Learn to whistle a tune<\/p>\n<p>46. Read a poem<\/p>\n<p>47. Listen to a symphony<\/p>\n<p>48. Watch a ballet<\/p>\n<p>49. Read a story curled up in bed<\/p>\n<p>50. Do a brand new thing<\/p>\n<p>51. Stop a bad habit<\/p>\n<p>52. Buy yourself a flower<\/p>\n<p>53. Take time to smell the flowers<\/p>\n<p>54. Find support from others<\/p>\n<p>55. Ask someone to be your \u201cvent-partner\u201d<\/p>\n<p>56. Do it today<\/p>\n<p>57. Work at being cheerful and optimistic<\/p>\n<p>58. Put safety first<\/p>\n<p>59. Do everything in moderation<\/p>\n<p>60. Pay attention to your appearance<\/p>\n<p>61. Strive for excellence NOT perfection<\/p>\n<p>62. Stretch your limits a little each day<\/p>\n<p>63. Look at a work of art<\/p>\n<p>64. Hum a jingle<\/p>\n<p>65. Maintain your weight<\/p>\n<p>66. Plant a tree<\/p>\n<p>67. Feed the birds<\/p>\n<p>68. Practice grace under pressure<\/p>\n<p>69. Strand up and stretch<\/p>\n<p>70. Always have a plan \u201cB\u201d<\/p>\n<p>71. Learn a new doodle<\/p>\n<p>72. Memorize a joke<\/p>\n<p>73. Be responsible for your feelings<\/p>\n<p>74. Learn to meet your own needs<\/p>\n<p>75. Become a better listener<\/p>\n<p>76. Know our own limitations and let others know them, too<\/p>\n<p>77. Tell someone to have a good day in pig Latin<\/p>\n<p>78. Throw a paper airplane<\/p>\n<p>79. Exercise every day<\/p>\n<p>80. Learn the words to a new song<\/p>\n<p>81. Get to work early<\/p>\n<p>82. Clean out one closet<\/p>\n<p>83. Play patty cake with a toddler<\/p>\n<p>84. Go on a picnic<\/p>\n<p>85. Take a different route to work<\/p>\n<p>86. Leave work early (with permission)<\/p>\n<p>87. Put air freshener in your car<\/p>\n<p>88. Watch a move and eat popcorn<\/p>\n<p>89. Write a note to a faraway friend<\/p>\n<p>90. Go to a ball game and scream<\/p>\n<p>91. Cook a meal and eat it by candlelight<\/p>\n<p>92. Recognize the importance of unconditional love<\/p>\n<p>93. Remember that stress is an attitude<\/p>\n<p>94. Keep a journal<\/p>\n<p>95. Practice a monster smile<\/p>\n<p>96. Remember you always have options<\/p>\n<p>97. Have a support network of people, places and things<\/p>\n<p>98. Quit trying to fix other people<\/p>\n<p>99. Get enough sleep<\/p>\n<p>100. Talk less and listen more<\/p>\n<p>101. Freely praise other people<\/p>\n<p>Urheber dieser Liste ist der kalifornische Psychologie-Lehrer Brett Philipps, der in einem <a href=\"https:\/\/www.buzzfeed.com\/tanyachen\/101-ways-to-cope-with-stress?utm_term=.knZK5D3Ppo#.ujDY8edGr5\" target=\"_blank\">Buzzfeed News<\/a>-Interview angibt, diese Life Hacks aus vielen verschiedenen Quellen zusammengestellt zu haben. Wenn er die Liste am Anfang des Schuljahres an seine Sch\u00fclerinnen und Sch\u00fcler verteilt \u2013 so auch an Alina Ramirez \u2013, l\u00e4sst er sie f\u00fcnf Dinge markieren, auf die sie sich w\u00e4hrend der stressigen Pr\u00fcfungs- und Abschlussphase ihrer High-School-Zeit konzentrieren k\u00f6nnen. Er wendet nach eigener Aussage viele dieser Tipps selbst an, um sein Leben besser genie\u00dfen zu k\u00f6nnen.<\/p>\n<p><em>Titelbild: \u00a9 woottigon\/shutterstock.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egal, ob im B\u00fcro, in der Schule oder der Uni: Wir sind schnell gestresst. Eine Liste mit 101 Dingen, die uns entschleunigen, sorgt deshalb f\u00fcr Begeisterung im Internet. Sie haben die Liste vielleicht schon gesehen: Die High-School-Sch\u00fclerin Alina Ramirez postete auf Twitter zwei DIN-A4-Seiten einer langen Liste an Dingen, die man tun sollte, um Stress [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":8387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[7],"class_list":["post-8383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schule-und-gesellschaft","tag-slider"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Life Hacks: 101 Tricks f\u00fcr weniger Stress<\/title>\n<meta name=\"description\" content=\"Egal, ob im B\u00fcro, in der Schule oder der Uni: Wir sind schnell gestresst. 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